Why Music Is Important For Your Mental Health

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Many of us love a great tune – but did you ever think it could be giving your mental health a boost? The latest research suggests just that, giving you plenty more reasons to indulge your musical bug. It doesn’t matter what style of music you’re into, all of it helps. Here’s a few ways music is important for your mental health…

Ways music improves mental health

Both listening to and playing music have been found to have a positive effect on our mood and overall mental health. Incorporating your love of music into everyday life can help in many ways, from the simple to the more complex. Some of the areas where music could help you include:

  • Self-Expression

There comes times for each of us when music seems to be able to say things we can’t, allowing a level of self-expression which could otherwise be out of reach. Finding a song which expresses the way we feel and even allows us to belt out our feelings in time to the tune, helps unpack our emotions as a therapeutic exercise.

  • Relaxation

Ever come home from work and reached for your favourite song as a way to relax and unwind? You’re not alone. Music helps you shed outward responsibilities and get in touch with your ‘real’ self – as well as creating soundscapes which enable a little healthy escapism.

  • Increased Brain Function

Some music has been found to help with tasks like studying and writing, increasing your brain’s efficiency at processing and storing information. If you’ve got a big project you’re working on and you feel blocked, turning on some music will help you work through it all.

  • Motivation

Using music as a motivational tool is not only effective, but fun! Whether you’re working on a manual task like hoovering or laundry, or need to psyche yourself up to complete a job application – finding a song which gives you the drive to go for it is a wonderful way of getting closer to your goals.

  • Increased Creativity

Listening to music helps you think more creatively – so next time you can’t resist turning up the radio, don’t feel bad – you’re actually just getting into the creative spirit!

Music as a Social Tool

Music not only helps us connect more with our own emotions, but it also keeps us closer to the people we care about. Whether sharing playlists or heading to a great new gig – it’s all part of what helps make music such a magical force in our lives.

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